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REST & RECOVERY [GUEST BLOG : MICHAEL EARLY]

REST & RECOVERY [GUEST BLOG : MICHAEL EARLY]

Posted by Kerrie Allen [Guest Blog by Michael Early] on 3rd Jul 2015

One of the simplest and most important aspects of running and exercising, which is often overlooked by athletes, is that of rest and recovery. If you ignore advice and refuse to take a day of … read more
Mt Solitary Ultra Marathon - Alex Sheehan

Mt Solitary Ultra Marathon - Alex Sheehan

Posted by Kerrie Allen [Guest Blog by Alex Sheehan] on 26th Apr 2015

#TEAMO2FIT member Alex Sheehan shares his experience at the Mt Solitary Ultra Marathon on 19 April."I had always wanted to run an ultra marathon and after finding out there was one coming up in 3 week … read more