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REST & RECOVERY [GUEST BLOG : MICHAEL EARLY]

REST & RECOVERY [GUEST BLOG : MICHAEL EARLY]

Posted by Kerrie Allen [Guest Blog by Michael Early] on 3rd Jul 2015

One of the simplest and most important aspects of running and exercising, which is often overlooked by athletes, is that of rest and recovery. If you ignore advice and refuse to take a day of … read more